No Physical Therapist (PT) or Occupational Therapist (OT)?
No Problem!
FREE Home Exercises!
In my recent post, No Neuro Clinic, No Problem! I recommended a selection of workbooks, mostly brain exercises.
I later realized I’d neglected to offer you physical exercises; so I have corrected that omission with a series of videos that you can perform at home, performed by two therapists, both with a PhD in their respective professions.
These professionals are highly trained in neurological-based therapies vs general therapies.
SUGGESTIONS for VIEWING
If you like their channels, click subscribe to receive regular notifications!
Click the CC (Closed Captions) button if that helps you.(It does me!)
If you need to address a certain problem are, type the needed area
(elbow, ankle) in the Search area of their channel & an exercise specific for that body part will pop up!
OT (Occupational Therapy)
Pertaining to UPPER body
Elyse Newland, PhD
Certified Stroke Rehab Specialist
Post Stroke
https://elysenewland.com/ (She also does Telehealth!)
ARM & HAND EXERCISES for SPASTICITY
FIX a FROZEN SHOULDER
SHOULDER: EXTERNAL ROTATION
WRIST MOVEMENT / STRENGTHENING
CURLED FINGERS
ELBOW EXTENSION
SUPINATION MOVEMENT
PT (Physical Therapy)
Pertaining to the LOWER body
Tara Tobias, PhD
BEST NEURO REHAB EXERCISES
NEURO REHAB: Retrain Your Brain!
BRACING: The Key to Neuro Rehab
Best Exercises: ANKLE SPASTICITY = DROP FOOT!
Improve WALKING
FEAR of FALLING? Balance Exercises
DIZZINESS: Regain Your Balance
I hope this information help you! If not, leave a comment on the blog or social media and I’ll find something for you!