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No Physical Therapist (PT) or Occupational Therapist (OT)?

No Physical Therapist (PT) or Occupational Therapist (OT)? 

No Problem!

FREE Home Exercises!

 

In my recent post, No Neuro Clinic, No Problem! I recommended a selection of workbooks, mostly brain exercises. 

 

I later realized I’d neglected to offer you physical exercises; so I have corrected that omission with a series of videos that you can perform at home, performed by two therapists, both with a PhD in their respective professions. 

 

These professionals are highly trained in neurological-based therapies vs general therapies.

 

SUGGESTIONS for VIEWING

If you like their channels, click subscribe to receive regular notifications! 

 

Click the CC (Closed Captions) button if that helps you.(It does me!)

 

If you need to address a certain problem are, type the needed area

(elbow, ankle) in the Search area of their channel & an exercise specific for that body part will pop up!

 

OT (Occupational Therapy) 

Pertaining to UPPER body

 

Elyse Newland, PhD

Certified Stroke Rehab Specialist

Post Stroke

https://elysenewland.com/ (She also does Telehealth!)

 

ARM & HAND EXERCISES for SPASTICITY

 

FIX a FROZEN SHOULDER

 

SHOULDER: EXTERNAL ROTATION

 

WRIST MOVEMENT / STRENGTHENING

 

CURLED FINGERS

 

ELBOW EXTENSION

 

SUPINATION MOVEMENT

 

 

PT (Physical Therapy)

Pertaining to the LOWER body

 

Tara Tobias, PhD

 

BEST NEURO REHAB EXERCISES

 

NEURO REHAB: Retrain Your Brain!

 

BRACING: The Key to Neuro Rehab

 

Best Exercises: ANKLE SPASTICITY =  DROP FOOT! 

 

 

Improve WALKING

 

FEAR of FALLING? Balance Exercises

 

DIZZINESS: Regain Your Balance

 

I hope this information help you!  If not, leave a comment on the blog or social media and I’ll find something for you!

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